Now is the perfect time to quit smoking for your health. Whether it’s a family member or close friend who’s trying to kick the habit or you’re struggling to stop, support can make all the difference.
Thursday, November 17, is the Great American Smokeout, an annual initiative by the American Cancer Society (ACS) to encourage smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By quitting, even for one day, smokers will be taking an important step toward a healthier life, one that can help lead to reducing health risks, such as cancer.
Tobacco use remains the single largest preventable cause of disease and premature death in the U.S. It’s a top contributor to a host of health conditions, from bronchitis and pneumonia to hypertension and cancer. Even knowing these risks, ending smoking habits can be challenging. With a little help from the physicians at eMedical Urgent Care, however, it’s not impossible.
Quit Smoking for Your Health: Immediate and Long-Term Benefits
When someone stops smoking, the benefits can be immediate as well as long-term. In fact, the ACS states that heart rate and blood pressure can drop to normal rates within 20 minutes. And 12 hours later, the carbon monoxide levels in the blood can drop to normal. Fast forward to a couple months later and quitters will begin to see improvements in circulation and lung function. One year after snuffing out their smoking habit, the risks of coronary heart disease are cut in half.
Although the benefits are well known, the challenge of doing so seems daunting to smokers. Getting help through counseling or medications can double or triple the chances of success.
The Great American Smokeout is the Perfect Time to Quit Smoking for Your Health
According to the ACS, 40 million Americans smoke cigarettes; that’s about 1 in every 5 adults. Almost 70% of smokers want to quit, but only 40% try. Of those who make the attempt, only 4% to 7% succeed on their own. Making the decision to kick the habit is one of the most important steps to quit smoking for good. The Great American Smokeout, held annually on the third Thursday in November, gives smokers an opportunity to consider making this lifesaving change.
For more information, The American Cancer Society offers a guide to quitting smoking .
Quit Smoking for Your Health with eMedical Urgent Care in New Jersey
Life is short, and for those who smoke, quitting returns precious years and vitality.